Oct 27/21.Strength: Dips & Core 10 min emom: Odd min- st dips + kipping dips ( pick your own reps) Even min- 50 sec plank. PARTNER WOD: 5 rounds EACH“ You go, I go”8/10 cal bike 10 Burpee BJ ** each round should be a sprint**
Strength: Dips & Core 10 min emom: Odd min- st dips + kipping dips ( pick your own reps) Even min- 50 sec plank. PARTNER WOD: 5 rounds EACH“ You go, I go”8/10 cal bike 10 Burpee BJ ** each round should be a sprint**