Oct 27/21.


Strength: Dips & Core

10 min emom:

Odd min- st dips + kipping dips ( pick your own reps)

Even min- 50 sec plank.


PARTNER WOD:

5 rounds EACH

“ You go, I go”

8/10 cal bike

10 Burpee BJ

** each round should be a sprint**