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Oct 27/21.
- keatingcrossfit
- Oct 26, 2021
- 1 min read
Strength: Dips & Core
10 min emom:
Odd min- st dips + kipping dips ( pick your own reps)
Even min- 50 sec plank.
PARTNER WOD:
5 rounds EACH
“ You go, I go”
8/10 cal bike
10 Burpee BJ
** each round should be a sprint**
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