Oct 27/21.
Strength: Dips & Core
10 min emom:
Odd min- st dips + kipping dips ( pick your own reps)
Even min- 50 sec plank.
PARTNER WOD:
5 rounds EACH
“ You go, I go”
8/10 cal bike
10 Burpee BJ
** each round should be a sprint**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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