Oct 27/20. Strength: Fr. Squat Every 2 min EMOM for 8 rounds. 3 reps. WOD: Alternating Tabata HSPU Sit-ups Immediately into Alternating Tabata Push-ups Box Jumps.
Strength: Fr. Squat Every 2 min EMOM for 8 rounds. 3 reps. WOD: Alternating Tabata HSPU Sit-ups Immediately into Alternating Tabata Push-ups Box Jumps.