Oct 27/20.
- keatingcrossfit
- Oct 26, 2020
- 1 min read

Strength: Fr. Squat Every 2 min EMOM for 8 rounds. 3 reps. WOD: Alternating Tabata HSPU Sit-ups Immediately into Alternating Tabata Push-ups
Box Jumps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness