Oct 27/20.
- keatingcrossfit
- Oct 26, 2020
- 1 min read
Strength: Fr. Squat Every 2 min EMOM for 8 rounds. 3 reps. WOD: Alternating Tabata HSPU Sit-ups Immediately into Alternating Tabata Push-ups
Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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