Oct 19/20Core:12 min EMOM Min 1: 30 sec mountain climberMin 2: 40 Russian twistMin 3: 50 sec flutter kick. WOD: 20 min AMRAP 200 m run20 Box Jumps 20/24200m run20 Burpees.
Core:12 min EMOM Min 1: 30 sec mountain climberMin 2: 40 Russian twistMin 3: 50 sec flutter kick. WOD: 20 min AMRAP 200 m run20 Box Jumps 20/24200m run20 Burpees.