Oct 19/20

Core:
12 min EMOM Min 1: 30 sec mountain climber
Min 2: 40 Russian twist
Min 3: 50 sec flutter kick.
WOD: 20 min AMRAP
200 m run
20 Box Jumps 20/24
200m run
20 Burpees.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness