Oct 17/23.
Strength: CORE
12 min EMOM:
50 sec FK
50 sec Plank
40 Twists
50 sec Slow Mtn climbers.
WOD: 20 min AMRAP
5 Sq Cl (95/135)
10 Pull-ups
15 Pushups
20 Cal Bike / Row (alternate each rnd).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness