Oct 17/23.

Strength: CORE

12 min EMOM:

1. 50 sec FK

2. 50 sec Plank

3. 40 Twists

4. 50 sec Slow Mtn climbers.

WOD: 20 min AMRAP

5 Sq Cl (95/135)

10 Pull-ups

15 Pushups

20 Cal Bike / Row (alternate each rnd).