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Oct 17/23.

Strength: CORE

12 min EMOM:

  1. 50 sec FK

  2. 50 sec Plank

  3. 40 Twists

  4. 50 sec Slow Mtn climbers.


WOD: 20 min AMRAP

5 Sq Cl (95/135)

10 Pull-ups

15 Pushups

20 Cal Bike / Row (alternate each rnd).

 
 

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Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...

 
 
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