May 4/22.


Strength: Core

12 min EMOM:

1- 50 sec FK

2- 25 Sit-ups

3- 40 Russian twists

4- 50 sec Plank.

Partner WOD: 6 Rounds (each 3)

Partner A: 800/1000 m Row

Partner B: completes AMRAP:

8 Power Sn (65/95)

6 Bar over Burpees

8 T2B. *** partner A takes over amrap from wherever B left off.*** ** score = time for the 6 rounds of rowing + AMRAP total.