Search
May 11/23.
- keatingcrossfit
- May 10, 2023
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
10 Box Jump Overs (20/24)
20 KBS (35/55)
30 Straight leg sit-ups
20 DB Sn (35/50)
10 Buepees to plate #45.
Recent Posts
See AllStrength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq
Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...
