May 11/23.
Strength: Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
10 Box Jump Overs (20/24)
20 KBS (35/55)
30 Straight leg sit-ups
20 DB Sn (35/50)
10 Buepees to plate #45.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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