March 9/23.
Strength: Back Sq
8 rounds - 90 sec
2 reps with a 3 sec pause at the bottom.
WOD: 21-15-9
HR pushups
Straight leg sit-ups
Box Jump Overs
•••400 m run after each set•••
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
Comments