March 15/22
Strength: Back Sq
8 Sets
3 reps - every 90 sec.
WOD: 16 min EMOM-BB@95/135
1- 10 Power Sn
2- 10/12 Cal row
3- 10 Front Sq
4- 12 Burpees.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
