March 15/22Strength: Back Sq 8 Sets3 reps - every 90 sec. WOD: 16 min EMOM-BB@95/1351- 10 Power Sn2- 10/12 Cal row 3- 10 Front Sq4- 12 Burpees.
Strength: Back Sq 8 Sets3 reps - every 90 sec. WOD: 16 min EMOM-BB@95/1351- 10 Power Sn2- 10/12 Cal row 3- 10 Front Sq4- 12 Burpees.