June 3/22.
Strength: 12 min EMOM-
1- Strict HSPU 7-10
2- Strict Dips 7-10
3- Strict Pull-ups 7-10.
WOD: 4 Rounds
(3:30 work/1:30 rest)
200 m Run
15 Burpees onto a #45 plate
Max WB in remaining amount of time.
*** score is your WB total***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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