June 3/22.


Strength: 12 min EMOM-

1- Strict HSPU 7-10

2- Strict Dips 7-10

3- Strict Pull-ups 7-10.

WOD: 4 Rounds

(3:30 work/1:30 rest)

200 m Run

15 Burpees onto a #45 plate

Max WB in remaining amount of time.


*** score is your WB total***