June 3/22.Strength: 12 min EMOM-1- Strict HSPU 7-102- Strict Dips 7-103- Strict Pull-ups 7-10. WOD: 4 Rounds (3:30 work/1:30 rest)200 m Run15 Burpees onto a #45 plate Max WB in remaining amount of time. *** score is your WB total***
Strength: 12 min EMOM-1- Strict HSPU 7-102- Strict Dips 7-103- Strict Pull-ups 7-10. WOD: 4 Rounds (3:30 work/1:30 rest)200 m Run15 Burpees onto a #45 plate Max WB in remaining amount of time. *** score is your WB total***