June 16/23.
- Jun 15, 2023
- 1 min read
Strength: Front sq
2 reps - every 90 sec
>> increasing weight.
WOD: FT > BB@65/95
20 Thrusters
20 SDHP
20 Push jerks
20 OHS
20 Front Sq
*** at the start of each min 4 burpees, including min 1***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page