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June 14/24.

Strength: Sq Snatch Waves

9 min EMOM:

Min 1: 1 rep @70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%.

>>> repeat 3 times.


WOD:

>>6 min Windows with a 1 min rest between. Window #1&3.

2 Rounds: 15/20 cal bike

5 C&J (95/135)

Window #2&4

1000 m Row

30 Wall Balls.

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