July 5/24.
- keatingcrossfit
- Jul 4, 2024
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM.
>>> building in weight.
WOD:
800 m Run
40 WB
30 T2B
20 Power Cl (105/155)
30 T2B
40 WB
800 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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