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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

July 2/24.

Strength: Bench Press

2-2-2-2-2.

WOD: 3 Rounds

400 m run

30 KBS

10 Burpees onto #45 plate

20 Pull-ups

5 Burpees onto #45 plate.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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