Jan 7/22.
- keatingcrossfit
- Jan 6, 2022
- 1 min read
At Home WOD: 5 rounds
6 inchworm + 3 pushups at the bottom
12 Jumping Sq
18 Tuckups
24 Squats.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page