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Jan 5/23.

Strength : Sq cl & jerk

10 min emom - 2 reps.


WOD:

Buy in 15/20 cal bike

Then 4 rounds :

8 DB Sn 35/50

10 Burpees onto #45 plate

>REST 3 min

Buy in 15/20 cal bike

Then 3 rounds :

8 DB Sn

10 Burpees onto #45 plate

>REST 2 min

Buy in 15/20 cal bike

Then 2 rounds:

8 DB Sn

10 Burpees onto #45 plate.