Jan 5/23.
Strength : Sq cl & jerk
10 min emom - 2 reps.
WOD:
Buy in 15/20 cal bike
Then 4 rounds :
8 DB Sn 35/50
10 Burpees onto #45 plate
>REST 3 min
Buy in 15/20 cal bike
Then 3 rounds :
8 DB Sn
10 Burpees onto #45 plate
>REST 2 min
Buy in 15/20 cal bike
Then 2 rounds:
8 DB Sn
10 Burpees onto #45 plate.
