Jan 14/22.
At Home WOD:
800 m run
30 jumping lunges
40 Jumping jacks
50 High Knees
400 m run
20 jumping lunges
30 jumping jacks
40 high knees
200m run
10 jumping lunges
20 jumping jacks
30 high knees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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