Feb 12/24.
Strength: Bench Press
Establish a heavy 3 rep for the day. Then:
1 rep @ 85% - 5 min EMOM.
WOD: 15 min EMOM
Min 1: 20 KBS
Min 2: BB Complex x 4 ( 1 P Cl + 1 Fr Sq + 1 Push Jerk) BB@95/135.
Min3: 50 Double Unders.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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