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Feb 12/24.

Strength: Bench Press

Establish a heavy 3 rep for the day. Then:

1 rep @ 85% - 5 min EMOM.


WOD: 15 min EMOM

Min 1: 20 KBS

Min 2: BB Complex x 4 ( 1 P Cl + 1 Fr Sq + 1 Push Jerk) BB@95/135.

Min3: 50 Double Unders.

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