Dec 24/21.
At HOME WOD:
12 Days of Christmas-
1 Wall walk (sub inch worm)
2 Strict HSPU
3 Jumping Squats
4 Odd object Thrusters
5 Chair or Box Dips
6 Jumping Lunges (per side)
7 Sit-ups
8 Burpees
9 Air Squats
10 Push-ups
11 Hollow Rocks
12 Pistols.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness