Dec 24/21.


At HOME WOD:

12 Days of Christmas-

1 Wall walk (sub inch worm)

2 Strict HSPU

3 Jumping Squats

4 Odd object Thrusters

5 Chair or Box Dips

6 Jumping Lunges (per side)

7 Sit-ups

8 Burpees

9 Air Squats

10 Push-ups

11 Hollow Rocks

12 Pistols.