Dec 2/22.Strength: CORE 12 min EMOM: 1- 50 sec plank 2- 50 sec FK 3- 50 sec Slow Mtn climbers 4- 30 Twists. WOD: 9 Rounds 1 Rope Climb3 Sq snatches @ 75%9 Cal bike or row.
Strength: CORE 12 min EMOM: 1- 50 sec plank 2- 50 sec FK 3- 50 sec Slow Mtn climbers 4- 30 Twists. WOD: 9 Rounds 1 Rope Climb3 Sq snatches @ 75%9 Cal bike or row.