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Dec 2/22.
- keatingcrossfit
- Dec 1, 2022
- 1 min read
Strength: CORE
12 min EMOM:
1- 50 sec plank
2- 50 sec FK
3- 50 sec Slow Mtn climbers
4- 30 Twists.
WOD: 9 Rounds
1 Rope Climb
3 Sq snatches @ 75%
9 Cal bike or row.
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