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Dec 2/22.

Strength: CORE

12 min EMOM:

1- 50 sec plank

2- 50 sec FK

3- 50 sec Slow Mtn climbers

4- 30 Twists.


WOD: 9 Rounds

1 Rope Climb

3 Sq snatches @ 75%

9 Cal bike or row.