Aug 4/21.Strength: Dips/Core10 min EMOM:Odd: Strict + Kipping ( as many strict as possible directly into kipping)Even: 50 sec Plank.WOD: 4 Rounds400 m Run15 T2B9 Power Sn 135/95.
Strength: Dips/Core10 min EMOM:Odd: Strict + Kipping ( as many strict as possible directly into kipping)Even: 50 sec Plank.WOD: 4 Rounds400 m Run15 T2B9 Power Sn 135/95.