Aug 4/21.
Strength: Dips/Core
10 min EMOM:
Odd: Strict + Kipping ( as many strict as possible directly into kipping)
Even: 50 sec Plank.
WOD: 4 Rounds
400 m Run
15 T2B
9 Power Sn 135/95.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
