Aug 4/21.
- keatingcrossfit
- Aug 3, 2021
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: Strict + Kipping ( as many strict as possible directly into kipping)
Even: 50 sec Plank.
WOD: 4 Rounds
400 m Run
15 T2B
9 Power Sn 135/95.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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