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Aug 2/23.
- keatingcrossfit
- Aug 1, 2023
- 1 min read
Strength: Front Sq
20 min to establish 1 rep MAX.
WOD: 3 rounds
400 m Run
10 Ring Dips
50 DU's
5 strict pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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