Aug 10/23.
Strength: Dips + Pull-ups
10 min EMOM:
Min 1: 4 st pull-ups + 8 kipping pull-ups
Min 2: 4 st dips + 8 kipping dips.
WOD: Grettel
10 Rounds
3 C&J (95/135)
3 Bar facing burpees. >>>two foot jump over bar.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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