Aug 10/23.

Strength: Dips + Pull-ups

10 min EMOM:

Min 1: 4 st pull-ups + 8 kipping pull-ups

Min 2: 4 st dips + 8 kipping dips.

WOD: Grettel

10 Rounds

3 C&J (95/135)

3 Bar facing burpees. >>>two foot jump over bar.