April 8/25.

Strength: CORE.

12 min EMOM:

1- 50s FK

2- 50s L Plank

3- 15/15 V-Ups

4- 50s R Plank.

WOD: 5 x 2 min AMRAP - (1 min rest between).

3 Strict Pull-ups

3 Power Cl (95/135)

3 Burpees over Bar.

>> continue from where you stop after each rest.