April 5/24.
Strength: BB Complex
6 sets - 90 Seconds
1 Power CL + 3 Hang PC + 2 Push Jerk.
WOD: 3 Rounds
400 m MB run
20 MBC
20 MB sit-ups
12 DB OH Lunges (35/50).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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