Oct 13/20 Strength: OH Squat5 min to warm up to 75% of maxThen: 10 min EMOM 2 reps. WOD: 15 min AMRAP5 HSPU10 Pistols250 m Row.
Strength: OH Squat5 min to warm up to 75% of maxThen: 10 min EMOM 2 reps. WOD: 15 min AMRAP5 HSPU10 Pistols250 m Row.