Oct 13/20
- Oct 12, 2020
- 1 min read
Strength: OH Squat
5 min to warm up to 75% of max
Then: 10 min EMOM 2 reps.
WOD: 15 min AMRAP
5 HSPU
10 Pistols
250 m Row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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