Aug 11/20.

Strength: Back Squat (15 minutes)

5 min to warm up to a heavy 3 rep

Then: 10 min EMOM : 3 reps back sq.

WOD:

7 min AMRAP

7 Cal bike

7 DL@115/185

1 min rest

7 min AMRAP

14 Wall Balls 14/20

Sprint back door to front door.