Aug 11/20.Strength: Back Squat (15 minutes)5 min to warm up to a heavy 3 repThen: 10 min EMOM : 3 reps back sq. WOD:7 min AMRAP7 Cal bike7 DL@115/1851 min rest7 min AMRAP14 Wall Balls 14/20Sprint back door to front door.
Strength: Back Squat (15 minutes)5 min to warm up to a heavy 3 repThen: 10 min EMOM : 3 reps back sq. WOD:7 min AMRAP7 Cal bike7 DL@115/1851 min rest7 min AMRAP14 Wall Balls 14/20Sprint back door to front door.