Aug 11/20.
Strength: Back Squat (15 minutes)
5 min to warm up to a heavy 3 rep
Then: 10 min EMOM : 3 reps back sq.
WOD:
7 min AMRAP
7 Cal bike
7 DL@115/185
1 min rest
7 min AMRAP
14 Wall Balls 14/20
Sprint back door to front door.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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