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May 19/20.
- keatingcrossfit
- May 18, 2020
- 1 min read
Reminder you must sign must for class. Classes capped at 8 members. Please review the KCF guidelines before entering the facility. Also the classes 10 am -11 am and 11 am-12 pm are OPEN GYM.
Strength: Power Snatch
10 min EMOM
3 position P.S. ( high hang, below the knee and from the floor).
WOD: 12 min AMRAP BB@135/95
9 Front Sq
7 Burpees Over Bar
5 S2OH.
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