May 9/20.
- keatingcrossfit
- May 8, 2020
- 1 min read
At home WOD:
10-9-8-7-6-5-4-3-2-1.
HSPU HR Push-ups
Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page