April 7/20 At HOME WOD: EMOM UNTIL FAILURE: Min 1: 7 Sit-ups + 1 BurpeeMin 2: 7 Sit-ups + 2 BurpeesMin 3: 7 Sit-ups + 3 Burpees *** Add one Burpee EVERY round*** Each Burpee needs to start from the standing position!!
At HOME WOD: EMOM UNTIL FAILURE: Min 1: 7 Sit-ups + 1 BurpeeMin 2: 7 Sit-ups + 2 BurpeesMin 3: 7 Sit-ups + 3 Burpees *** Add one Burpee EVERY round*** Each Burpee needs to start from the standing position!!