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March 17/20.

We will only be running a WOD only so classes do not have any crossover. There will also an at HOME WOD posted daily. Please educate yourselves on the COVID 19 before arriving at the gym.


4 Rounds

15 C2B

10 OHSQ (75/115)

At home WOD:

75 Air Squats

100 Push-ups

75 Air Squats

100 Sit-ups

75 Air Squats.

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