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March 17/20.
- keatingcrossfit
- Mar 16, 2020
- 1 min read
We will only be running a WOD only so classes do not have any crossover. There will also an at HOME WOD posted daily. Please educate yourselves on the COVID 19 before arriving at the gym.
WOD:
4 Rounds
15 C2B
10 OHSQ (75/115)
At home WOD:
75 Air Squats
100 Push-ups
75 Air Squats
100 Sit-ups
75 Air Squats.
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