Jan 31/20
- keatingcrossfit
- Jan 30, 2020
- 1 min read
Strength: OH Squat
20 min to establish a 1 Rep MAX!!
WOD:
120 Double Unders
30 Thrusters 95/65
60 Deadlifts 95/65
30 Thrusters 95/65
120 Double Unders.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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