Jan 17/20
- Jan 16, 2020
- 1 min read
A preview of the door prizes for the PARTY!!!
Strength: Dips/Pull
10 min EMOM
Odd: Tempo ring dip – 3 sec decent, 1 second up strict or kipping.
Even: 12 bent over BB row.
WOD: 15 min AMRAP
10 Cal bike
15 HSPU
15 Air squats
10 Cal row
15 Box Jumps.
15 Pushups
