Dec 6/19
Strength: Core 10 min EMOM
Odd: 12 T2B
Even: 20 hollow rocks or 30 sec hollow hold.
WOD: Alternating Tabata
Box Jump
Push-up
Immediately into:
Alternating Tabata
Ring Dips
Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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