Nov 27/19
- keatingcrossfit
- Nov 26, 2019
- 1 min read
Strength: Fr. Squat
10 min EMOM
3 reps with a 3 sec pause @ bottom.
WOD:
In 4 mins do:
30 Burpee BJ
max reps in remaining time, Row FOR Cal.
Rest 4 mins
In 4 mins do:
30 Burpee BJ
.max reps in remaining time, P. Cl (135/185).
Rest 4 mins
In 4 mins do:
30 Burpee BJ
max reps in remaining time, T2B.
