Nov 27/19

Strength: Fr. Squat

10 min EMOM

3 reps with a 3 sec pause @ bottom.

WOD:

In 4 mins do:

30 Burpee BJ

max reps in remaining time, Row FOR Cal.

Rest 4 mins

In 4 mins do:

30 Burpee BJ

.max reps in remaining time, P. Cl (135/185).

Rest 4 mins

In 4 mins do:

30 Burpee BJ

max reps in remaining time, T2B.