Aug 21/19
- keatingcrossfit
- Aug 20, 2019
- 1 min read

Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 3 Rounds
800m run
20 P. Cleans (85/115)
20 T2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness