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July 31/19
- keatingcrossfit
- Jul 30, 2019
- 1 min read

Strength: Fr. Squat
10 min EMOM
3 reps with a 3 sec pause at bottom.
WOD : 12 min time cap
** partner up to judge/count your buddy *
Helen
3 Rounds
400 m Run
21 KB Swings 35/55
12 Pull- ups