July 31/19
Strength: Fr. Squat
10 min EMOM
3 reps with a 3 sec pause at bottom.
WOD : 12 min time cap
** partner up to judge/count your buddy *
Helen
3 Rounds
400 m Run
21 KB Swings 35/55
12 Pull- ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
