May 10/19
- keatingcrossfit
- May 9, 2019
- 1 min read
Only a few Crew neck Sweatshirts left in stock!!!
Strength: Core
Odd: 8 strict T2B or 12 kipping T2B
Even: 20 hollow rocks or 30 sec hollow hold
WOD: 18 min AMRAP
20 HSPU
20 Box Jump Up/Step Down
10 Ring Rows
10 Hollow rocks.
