May 10/19


Only a few Crew neck Sweatshirts left in stock!!!

Strength: Core

Odd: 8 strict T2B or 12 kipping T2B

Even: 20 hollow rocks or 30 sec hollow hold

WOD: 18 min AMRAP

20 HSPU

20 Box Jump Up/Step Down

10 Ring Rows

10 Hollow rocks.