May 10/19
Only a few Crew neck Sweatshirts left in stock!!!
Strength: Core
Odd: 8 strict T2B or 12 kipping T2B
Even: 20 hollow rocks or 30 sec hollow hold
WOD: 18 min AMRAP
20 HSPU
20 Box Jump Up/Step Down
10 Ring Rows
10 Hollow rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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