Nov 21/18
- keatingcrossfit
- Nov 20, 2018
- 1 min read
Strength: Power Clean
10 min EMOM
3 position Power Clean
** high hang/hang from just below the knee/ground **.
Hero Wednesday
“Klepto”
4 Rounds
27 Box Jumps (20/24)
20 Burpees
11 Sq. Cl (100/145)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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