Nov 21/18 Strength: Power Clean10 min EMOM3 position Power Clean** high hang/hang from just below the knee/ground **. Hero Wednesday“Klepto”4 Rounds27 Box Jumps (20/24)20 Burpees11 Sq. Cl (100/145)
Strength: Power Clean10 min EMOM3 position Power Clean** high hang/hang from just below the knee/ground **. Hero Wednesday“Klepto”4 Rounds27 Box Jumps (20/24)20 Burpees11 Sq. Cl (100/145)