Nov 21/18
Strength: Power Clean
10 min EMOM
3 position Power Clean
** high hang/hang from just below the knee/ground **.
Hero Wednesday
“Klepto”
4 Rounds
27 Box Jumps (20/24)
20 Burpees
11 Sq. Cl (100/145)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page