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Sept 5/18
- keatingcrossfit
- Sep 4, 2018
- 1 min read

WOD:
50 Cal bike
40 DB Sn (50/70)
1000m Row
30 T2B
1 mile run
After WOD:
Core EMOM
Min 1: 30 sec hollow hold
Min 2: 20 sec right side plank, 20 sec left side plank
Min 3: 30 sec back extension hold
x 3 or 4 depending on class time