Aug 10/18


Strength: Bench Press

10 minutes to establish a heavy set of 3

THEN: 5 min EMOM

3 reps@70-80% of the weight you just established

WOD: Tabata

Bike CAL

Row CAL

Burpees

DU

** complete a full Tabata for each movement before moving to the next one **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit