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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug 10/18

Strength: Bench Press

10 minutes to establish a heavy set of 3

THEN: 5 min EMOM

3 reps@70-80% of the weight you just established

WOD: Tabata

Bike CAL

Row CAL

Burpees

** complete a full Tabata for each movement before moving to the next one **

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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