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July 12/18
- keatingcrossfit
- Jul 11, 2018
- 1 min read
Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
WOD :4 Rounds
Sprint to the road and back
10 ring dips
15 burpees
20 air squats
25 sit-ups
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
