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July 12/18
- keatingcrossfit
- Jul 11, 2018
- 1 min read
Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
WOD :4 Rounds
Sprint to the road and back
10 ring dips
15 burpees
20 air squats
25 sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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