July 12/18 Strength: HSPU10 min EMOMOdd: strictEven: kipping WOD :4 RoundsSprint to the road and back10 ring dips15 burpees20 air squats25 sit-ups
Strength: HSPU10 min EMOMOdd: strictEven: kipping WOD :4 RoundsSprint to the road and back10 ring dips15 burpees20 air squats25 sit-ups