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Feb 22/18


Strength: Snatch

10 min EMOM ** increasing weight **

1 P. Sn + 1 Sq. Sn.

WOD: 3 Rounds – 1 minute MAX reps

Box Jumps 20/24

Wall Balls 14/20

H. P. Snatch (55/75)

Push-up

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New Program!
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