Feb 22/18
Strength: Snatch
10 min EMOM ** increasing weight **
1 P. Sn + 1 Sq. Sn.
WOD: 3 Rounds – 1 minute MAX reps
Box Jumps 20/24
Wall Balls 14/20
H. P. Snatch (55/75)
Push-up
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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