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Feb 22/18
- keatingcrossfit
- Feb 21, 2018
- 1 min read
Strength: Snatch
10 min EMOM ** increasing weight **
1 P. Sn + 1 Sq. Sn.
WOD: 3 Rounds – 1 minute MAX reps
Box Jumps 20/24
Wall Balls 14/20
H. P. Snatch (55/75)
Push-up
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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