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Feb 20/18


Strength: Clean

10 min EMOM ** increasing weight **

1 P. Cl + 1 Sq. Cl

WOD: 15 min AMRAP

BB@95/135

10 P. Clean and Jerk

10 C2B

5 Thrusters

5 MU – ring or bar ** sub 10 dips **

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New Program!
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