Search
Feb 20/18
- keatingcrossfit
- Feb 19, 2018
- 1 min read
Strength: Clean
10 min EMOM ** increasing weight **
1 P. Cl + 1 Sq. Cl
WOD: 15 min AMRAP
BB@95/135
10 P. Clean and Jerk
10 C2B
5 Thrusters
5 MU – ring or bar ** sub 10 dips **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page