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Feb 20/18
- keatingcrossfit
- Feb 19, 2018
- 1 min read
Strength: Clean
10 min EMOM ** increasing weight **
1 P. Cl + 1 Sq. Cl
WOD: 15 min AMRAP
BB@95/135
10 P. Clean and Jerk
10 C2B
5 Thrusters
5 MU – ring or bar ** sub 10 dips **
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
