Dec 28/17
- keatingcrossfit
- Dec 27, 2017
- 1 min read
Strength: Pull-ups and Dips
10 min EMOM
Odd: strict pull-ups
Even: strict dips
** you choose the # of reps you want to try to maintain each minute **.
WOD: 18 min AMRAP
10 HSPU
15 P. Cleans (95/135)
20 GHD (scale: straight leg sit-ups)
