Dec 28/17
Strength: Pull-ups and Dips
10 min EMOM
Odd: strict pull-ups
Even: strict dips
** you choose the # of reps you want to try to maintain each minute **.
WOD: 18 min AMRAP
10 HSPU
15 P. Cleans (95/135)
20 GHD (scale: straight leg sit-ups)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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