Nov 27/17

Strength: Press and Jerks
10 min EMOM
Min 1-3: 2 strict press
Min 4-6: 1 strict press + 2 push press
Min 7-9: 1 push press + 2 jerks
Min 10: 1 jerk
** increase weight **
WOD: (26 min)
8 min EMOM
Odd: 13/15 cal row
Even: 15 burpees
1 min rest
8 min EMOM
Odd: 12/14 cal bike
Even: 15 burpees
1 min rest
8 min EMOM
Odd: 200m run
Even: 15 burpees
** Scale the reps by 2 if/when you can’t complete each movement within 50 seconds **