Nov 27/17


Strength: Press and Jerks

10 min EMOM

Min 1-3: 2 strict press

Min 4-6: 1 strict press + 2 push press

Min 7-9: 1 push press + 2 jerks

Min 10: 1 jerk

** increase weight **

WOD: (26 min)

8 min EMOM

Odd: 13/15 cal row

Even: 15 burpees

1 min rest

8 min EMOM

Odd: 12/14 cal bike

Even: 15 burpees

1 min rest

8 min EMOM

Odd: 200m run

Even: 15 burpees

** Scale the reps by 2 if/when you can’t complete each movement within 50 seconds **

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