Nov 22/17
Skill: Dubs & TRIPS
10 min EMOM
30 sec dubs or trips
30 sec rest.
WOD :4 Rounds
400m Run
10 H. P. Sn (65/95)
8 MU – ring or bar
** sub 12 C2B **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
