Oct 6/17
Oct 5, 2017
1 min read
Skill: 10 min EMOM
30 sec DUBS or TRIPS
30 sec rest
WOD: 2 Rounds
400m Run
20 Burpees
400m Run
20 Wall Ball
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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