Sept 27/17


Strength: Core

5 minutes

30 sec left side plank

30 sec right side plank

** no rest between right and left side plank…continuous for 5 minutes **.

5-10 min to warm up for cleans

PARTNER WOD:

12 min Time Cap

Team Series #3

50 WB

30 Cleans

50 WB

20 Cleans

50 WB

10 Cleans

RX : BB

30@95/135

20@135/185

10@155/225

Scaled :BB

30@65/95

20@95/135

10@115/155

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