Sept 25/17


Strength: Front Squats

2 reps every 2 min x 6 @ 80% of MAX.

WOD: Team Series #2

120 DU each relay

120 C2B ( 60 each - sets of 15)

120 HP Snatch 95/65 (60 each - sets of 15)

120 DU each relay

Scaled:

40 Syncro Burpees

120 Partner Med Ball Sit-ups

120 HP Snatch 65/45

40 Syncro Burpees

Featured Posts
Recent Posts