Sept 25/17
- Sep 24, 2017
- 1 min read
Strength: Front Squats
2 reps every 2 min x 6 @ 80% of MAX.
WOD: Team Series #2
120 DU each relay
120 C2B ( 60 each - sets of 15)
120 HP Snatch 95/65 (60 each - sets of 15)
120 DU each relay
Scaled:
40 Syncro Burpees
120 Partner Med Ball Sit-ups
120 HP Snatch 65/45
40 Syncro Burpees
