Sept 7/17


Strength: Core

10 min EMOM

Odd: 10 T2B

Even: 10 hip ext with 1 sec pause at the top – focus on squeezing the glutes

** sub: 30 sec superman hold **

WOD: 20 min AMRAP

400m run

15 pushups

25 air squats

** add a vest (14/20) to make it more challenging **

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