Sept 7/17
![](https://static.wixstatic.com/media/adbb04_1e8dfa422c53435eb9035b184b63da42~mv2.jpg/v1/fill/w_56,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/adbb04_1e8dfa422c53435eb9035b184b63da42~mv2.jpg)
Strength: Core
10 min EMOM
Odd: 10 T2B
Even: 10 hip ext with 1 sec pause at the top – focus on squeezing the glutes
** sub: 30 sec superman hold **
WOD: 20 min AMRAP
400m run
15 pushups
25 air squats
** add a vest (14/20) to make it more challenging **